Water | 59.64g |
Energy | 192.0kcal |
Energy | 802.0kJ |
Protein | 2.13g |
Total lipid (fat) | 9.05g |
Ash | 1.89g |
Carbohydrate, by difference | 27.3g |
Fiber, total dietary | 2.0g |
Sugars, total | 0.27g |
Sucrose | 0.08g |
Glucose (dextrose) | 0.19g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 22.64g |
Calcium, Ca | 14.0mg |
Iron, Fe | 0.58mg |
Magnesium, Mg | 17.0mg |
Phosphorus, P | 84.0mg |
Potassium, K | 286.0mg |
Sodium, Na | 463.0mg |
Zinc, Zn | 0.3mg |
Copper, Cu | 0.079mg |
Manganese, Mn | 0.127mg |
Selenium, Se | 0.4??g |
Fluoride, F | 6.3??g |
Vitamin C, total ascorbic acid | 4.0mg |
Thiamin | 0.069mg |
Riboflavin | 0.037mg |
Niacin | 1.448mg |
Pantothenic acid | 0.32mg |
Vitamin B-6 | 0.121mg |
Folate, total | 23.0??g |
Folic acid | 0.0??g |
Folate, food | 23.0??g |
Folate, DFE | 23.0??g |
Choline, total | 25.4mg |
Betaine | 0.8mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 3.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 5.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 16.0??g |
Vitamin E (alpha-tocopherol) | 0.26mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 1.21mg |
Tocopherol, delta | 1.14mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 3.7??g |
Dihydrophylloquinone | 29.1??g |
Fatty acids, total saturated | 1.656g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.022g |
15:0 | 0.002g |
16:0 | 1.074g |
17:0 | 0.007g |
18:0 | 0.488g |
20:0 | 0.037g |
22:0 | 0.026g |
Fatty acids, total monounsaturated | 4.543g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.018g |
17:1 | 0.003g |
18:1 undifferentiated | 4.48g |
20:1 | 0.041g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.354g |
18:2 undifferentiated | 2.144g |
18:3 undifferentiated | 0.206g |
18:4 | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.002g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.02g |
Threonine | 0.087g |
Isoleucine | 0.09g |
Leucine | 0.159g |
Lysine | 0.14g |
Methionine | 0.034g |
Cystine | 0.038g |
Phenylalanine | 0.102g |
Tyrosine | 0.078g |
Valine | 0.128g |
Arginine | 0.135g |
Histidine | 0.048g |
Alanine | 0.099g |
Aspartic acid | 0.389g |
Glutamic acid | 0.336g |
Glycine | 0.086g |
Proline | 0.094g |
Serine | 0.105g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |